YOGA Exercises Guru

10 yoga tips for beginners straight from TikTok

If you’re just starting out with yoga, the thought of getting into a headstand or crowing pose can definitely be intimidating. But you really don’t have to worry if you want to set advanced positions reap the rewards – because the essence of training is to walk at your own pace and embrace that Mind-body connection. And so that you feel more comfortable on your mat, this one Yoga tips for beginners from TikTok are a good place to start if you want to dip your toes into your own practice.

As you scroll through TikTok, the video sharing app has beginner-friendly tips to warm you up to the workout mode. An example of the tips you can discover through the platform? One of them is that the early stages of learning how to do yoga really can be as simple as touching a toe – or a forward fold, as it is called in the yogi world. You can also spend all of your time on the mat practicing yours downward dog shape, also known as one of the most basic poses that make up a flow. Whatever your yoga practice du jour, pro-yogis say so Driving slowly is recommended. And some of the best TikTok yoga tips for beginners Add warm-up or unwind stretches for your nightly ritual or morning routine. (Best of all? You can do them without having to get up.) If it doesn’t make you feel any less intimidated about embarking on your yoga journey, let these TikToks speak for themselves.

Here is some easy to understand information on how to fit into a child’s pose or how to use affirmations to improve your practice Yoga tips for beginners.

1

Learn modified poses

When you’re not ready to dive into poses like Downward Dog or Chaturanga Yogi Victoria Sisco Shares modified versions of classic positions. For example, if you’re just starting out and need something simpler, learn how to do a downward facing dog with knees bent or lower your knees in a high plank.

2

Try yoga from your bed

Talk about a simple beginner’s guide – this yoga instructor demonstrates relaxed poses that you can do before you get out of bed Iin the morning. She recommends trying the pigeon pose for a deep hip opening, or rolling over on your back for pain.

3

Watch flows side by side

If you struggle to keep up while you do this a yoga class This TikTok allows you to see side by side what a beginner’s variation looks like compared to an advanced pose so you can get used to the basics.

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Flow through classic yoga poses

During most of the rivers, there are a few basic poses that you are most likely to encounter in any yoga sesh. TikTok users Sharron Lynn shows some of these basics, including kitty, downward facing dog, and a forward fold.

6th

Practice yoga affirmations

One of the easiest ways to feel safe stepping on your mat? Use affirmations according to this TikTok usage. There are so many ways to practice yoga and she recommends reminding yourself that it is all about feeling good best Way to practice is.

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Make it easier for yourself to be in the puppy position

An easy way to open your shoulders, even as a beginner yogi? This TikTok shows how to pose puppies against the wall – rather than the mat – to better nail the shape.

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Learn staple yoga positions

Yoga teacher Natalia Carmen has some information on more of the basic poses you should know as a beginner and demonstrates them in this five move TikTok video.

9

Do bedtime yoga stretches

The night extends Not only do they help you relax before bed, but they can also get you into some simple yoga positions. According to this TikTok user, gentle neck extensions, seated twists, and reclined hamstring extensions are the perfect way to end the day before catching some ZZZs.

10

Flow from your chair

Would you like to practice some beginner routes from your WFH desk? This walks you through a few poses you can do while seated in a chair, including kitty and side twists. Next time, hop on the mat for morning yogaYou can use these tips to mimic the movements on the floor.

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