Three months into 2021, most of us have likely failed many of our New Year’s resolutions.
But all hope is not lost yet! For those who have decided to make this year a year of fitness and health, there is still time to motivate yourself and achieve your ultimate goal Home exercise plan.
The key to the best workouts at home is to do ones that suit your lifestyle as well as your interests. If you can do this, the instant you are much more likely to be motivated to exercise and get the most out of your sweat session.
To help you find the best type of home workout that fits your lifestyle, we’ve rounded up the top workouts that you should incorporate into your everyday life.
1st morning yoga
With so many great yoga apps online, there is no excuse not to make yoga a part of your daily routine. For those who want to start their day with the right mindset and get the blood flowing through their body, yoga at home is a great workout to work out first thing in the morning! All you need for this is a yoga mat and a focused mindset, and you will be blown away with the results! This is also one of the cheaper at home workouts as the equipment required is minimal.
2. Body weight HITT
Would you like to make your heart beat faster but with little impact? There are a number of excellent bodyweight HIIT workouts that can get you super fit this year. All that is needed for these home workouts is adequate space, a mat, and a television or screen large enough to see the instructor. The great thing about these types of home workouts is that you can do one that suits your leisure time – from short burst workouts of 15-20 minutes to a one-hour sweat session!
3. Strength and cardio combinations
If you need great personal motivation, try adding a digital personal trainer to your home training plan. There are a number of great programs out there that have detailed weekly training plans for you that include both strength and cardio sessions. All you have to do is join in! These are also great as they are great for any type of home fitness setup.
4. Set up full weight
Creating a weekly weight plan is a great option for anyone just looking to pump some iron and reduce stress. You can have an Arms Day, a Legs Day, a Back Day, a Whole Body Day, etc. Every day you get stronger, fitter, and healthier. This is also great for those looking to pursue their goals as you can log your weights every week and track your progress while you continue to devote yourself to your home exercise plan.
5. Straight up cardio
For those who just need to increase their heart rate and want to exert their maximum effort, creating a home exercise plan that focuses on cardio is a great way to go. All that is required for this type of exercise is a cardio machine, e.g. B. an elliptical trainer or a spin bike. This way, no matter what the weather is outside, you can always use your cardio in your home.
So don’t stress if you are not fully into the swing of your home exercise plan. These five tips are a great way to create a structured fitness plan for the rest of 2021.